Recipes
Home Up
                        Growing vine-ripened famous-for-flavor strawberries
                        on and near the Blue Mountains of Walla Walla, WA
Home Up

Recipes

Here are some recipes customers have shared with us to share with others.  Do you have a favorite recipe using Klicker Strawberries™ you would like to share with others on our Recipe Page?  If so, please email us at strawberry@bmi.net

bulletStrawberry Ice Pops compliments of Home Made Best Made 1998 Reader's Digest Assoc, Inc.
2 pints Klicker Strawberries™ washed, sliced & ready to eat
1/2 cup frozen apple juice concentrate
8 wooden sticks

l    Mash strawberries coarsely with a fork, or pulse briefly in a food
       processor, leaving some chunks   
l Stir in undiluted apple juice concentrate
l   Spoon into ice-pop mild or small cups, and partially freeze; then 
       push a wooden stick into each

l   Freeze for at least 6 hours 
l   Makes 8 ice pops
l    Per Pop: 60 calories; 0 gr. fat; 0 gr. sat. fat; 2 gr. fiber; 1 gr. protein


bulletStrawberries aren't just yummy, they are also packed with excellent nutrition.  "One berry has more than 100 nutrients and phytochemicals, which are believed to help prevent heart disease and cancer," says Katherine Tallmadge of the American Dietetic Association.


bulletNutritional value of 1 cup of strawberries (149 gr.): from www.pastrywiz.com
bullet45 calories (kcal)
bullet1 gr. protein
bullet10.5 gr. carbohydrates
bullet0.6 gr. fat (0 gr. of saturated fat)
bullet1.6 gr. fiber
bullet3 RE Vitamin A
bullet84.5 mg Vitamin C
bullet0.1 mg Thiamin
bullet0.1 mg Riboflavin
bullet0.4 mg Niacin
bullet0.1 mg Vitamin B6
bullet0.1 mcg. Vitamin B12
bullet26.4 mcg. Folic Acid
bullet2 mg Sodium
bullet21 mg Calcium
bullet0.6 mg Iron
bullet247 mg Potassium
bullet0.2 mg Zinc
bullet16 mg Magnesium.