Recipes

Growing vine-ripened famous-for-flavor strawberries
on and near the Blue Mountains of Walla Walla, WA

Recipes

Here are some recipes customers have shared with us to share with others. Do you have a favorite recipe using Klicker Strawberries™ you would like to share with others on our Recipe Page? If so, please email us at strawberry@bmi.net

Strawberry Ice Pops compliments of Home Made Best Made 1998 Reader's Digest Assoc, Inc.
2 pints Klicker Strawberries™ washed, sliced & ready to eat
1/2 cup frozen apple juice concentrate
8 wooden sticks

l    Mash strawberries coarsely with a fork, or pulse briefly in a food
       processor, leaving some chunks
l Stir in undiluted apple juice concentrate
l   Spoon into ice-pop mild or small cups, and partially freeze; then
       push a wooden stick into each
l   Freeze for at least 6 hours
l   Makes 8 ice pops
l    Per Pop: 60 calories; 0 gr. fat; 0 gr. sat. fat; 2 gr. fiber; 1 gr. protein

Strawberries aren't just yummy, they are also packed with excellent nutrition. "One berry has more than 100 nutrients and phytochemicals, which are believed to help prevent heart disease and cancer," says Katherine Tallmadge of the American Dietetic Association.

Nutritional value of 1 cup of strawberries (149 gr.): from www.pastrywiz.com

	45 calories (kcal)
	1 gr. protein
	10.5 gr. carbohydrates
	0.6 gr. fat (0 gr. of saturated fat)
	1.6 gr. fiber
	3 RE Vitamin A
	84.5 mg Vitamin C
	0.1 mg Thiamin
	0.1 mg Riboflavin
	0.4 mg Niacin
	0.1 mg Vitamin B6
	0.1 mcg. Vitamin B12
	26.4 mcg. Folic Acid
	2 mg Sodium
	21 mg Calcium
	0.6 mg Iron
	247 mg Potassium
	0.2 mg Zinc
	16 mg Magnesium.